How Does Indoor Air Quality Effect Our Health?

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Learn More About Indoor Air Quality

Indoor air quality is known to have direct effects on a person’s mental and physical health. It can also greatly affect how comfortable people inside the building are. When people take the time to educate themselves about indoor air quality, and the effects that it can have, they are taking the time to ensure that everyone in the building is happy and healthy. Indoor air quality is known to have direct effects on a person’s mental and physical health. It can also greatly affect how comfortable people inside the building are. When people take the time to educate themselves about indoor air quality, and the effects that it can have, they are taking the time to ensure that everyone in the building is happy and healthy.

What Are the Four Major Indoor Air Pollutants?

There are many indoor air pollutants, but there are four that occur more often than any other indoor air pollutants. Carbon monoxide is one of the most common indoor pollutants. Often, this gas is not detected until it is too late because it does not have an odor. Radon is another gas that does not have a smell, and it is ranked number two on the list. It can be found everywhere, but when the levels of radon get too high, it can be very dangerous. Nitrogen dioxide is a gas that can be detected by odor and is dangerous. In small doses, it can only cause mild irritation, but the higher the dose a person inhales the more damage it can do. Secondhand smoke is the fourth most common indoor air pollutant. When individuals are exposed to too much second-hand smoke, it can cause the same consequences as smoking.

How Can I Improve Indoor Air Quality?

There are several things that homeowners can do that are both budget-friendly and are known to improve indoor air quality. They include:

  • Clean and dust frequently to reduce dust and pet dander
  • Open windows and doors to circulate fresh air
  • Invest in an air purifier to help eliminate pollutants from the home
  • Do not smoke indoors
  • Have professionals test the indoor air quality, and make improvements in areas of concern
  • Eliminate pollutants when possible
  • Increase natural light to prevent mold 

Can You Test Air Quality in Your Home?

There are tools on the market that can help homeowners check for certain things in the air. For example, an air quality monitor will determine levels of dust and other pollutants in the air. Carbon monoxide detectors can be used to notify homeowners if there is too much carbon monoxide in the home, too. For a thorough evaluation, a professional should be called.

What Are the Symptoms of Bad Air Quality In Your Home?

If the air quality inside the home is bad, it can cause several symptoms. It is important to keep in mind that the symptoms are often different depending on the cause of poor air quality. For example, second-hand smoke will cause different symptoms than carbon monoxide. For the most part, homeowners should watch out for these symptoms:

  • Unable to breath
  • More congestion than usual
  • Dizziness
  • Headache
  • Sudden fatigue
  • Flu-like symptoms that are not related to illness
  • Dry throat and eyes
  • Dry, itchy skin
  • Severe allergies

While these symptoms may seem normal for some people, it does not hurt to check the air quality if they are present. It is important to have a professional test for air quality if these symptoms are suddenly present.

Can Bad Air Quality Cause Dizziness?

Yes, bad air quality can cause dizziness. Often, this is from too many pollutants in the air, or from specific pollutants, such as carbon monoxide. Too much carbon monoxide in the air is known for causing dizziness.

Indoor Air Quality in Buildings

Indoor air quality in buildings refers to the number of pollutants in the air of the building. This has a direct effect on the people that are in the building, even if they are only inside the building for part of a day. For example, people that work in a building for eight hours will still be impacted by poor air quality.

Indoor Air Quality and Health

Good air quality remains vital for maintaining a person’s health. If the air quality is poor, children are more like to become ill from various conditions, such as strep throat and ear infections. Individuals of all ages can suffer from dry skin, headaches, dizziness and other conditions that can make them feel ill.

Indoor Air Quality and Productivity

Because a person does not feel well when they are in an environment with poor air quality, they are not as productive. This can greatly affect any business, meaning that it would be cost-effective to treat problems that are causing poor air quality. Often, when air quality improves, improved productivity follows.

Hand Checking List of Common Dangerous Domestic Pollutants

Indoor Air Quality Benefits

When a building has spectacular indoor air quality, people will enjoy the following benefits:

  • Improved health
  • Fewer symptoms from asthma and other health conditions
  • Improved mood
  • Improved productivity
  • Sleeping better
  • Less congestion
  • Allergy sufferers can finally find relief

These are just a few of the specific benefits that go hand in hand with improved indoor air quality. Overall, people will enjoy an improved state of being thanks to their improved physical and mental health.

If you’re interested in indoor air quality in Lanham, MD call (240) 640-6578 with RiteTemp A/C & Heating, LLC.